Res;liency & Me 

Finding Strength Through Your Journey


" I stood in the storm an​d w​hen the wind did not blow my way, I adjusted my sails. " - Elizabeth Edwards

 Target Demographic

Ages 8 - 17

Social Anxiety

Generalized Anxiety

Self Esteem
Depression

Bullying

Building Independence
Self Regulation
Grief/Bereavement 
Life Transitions (i.e School, Divorce, Moving)


Services

1:1 Counselling

Coping Strategies

Therapeutic Art Facilitations

Goal Oriented Programming


Framework

Cognitive Behavioral Therapy  (CBT)

Strength-Based Approach

Behaviour Modification

Mindfulness-Based Interventions

Therapeutic Interventions

Trauma-informed lens

Acceptance and Commitment Therapeutic interventions 


Why Choose Resiliency & ME


Why choose Resiliency and Me? 

What proudly sets our program apart is that we create a customized package that can be utilized in school settings, home and child care facilities, with set strategies to help tackle the behaviour using the strengths of the child/youth, which we help develop through our sessions.


We specialize in building a therapeutic rapport with our clients. Our priorities when building therapeutic relationships with our clients are transparency, trust, safety and empathy.

Our clients and referrals come from a multitude of child & youth-based agencies in Halton, Peel & Toronto.

Resiliency & ME is also listed on ementalhealth.ca




Framework Session Example

Our Framework to help support Anxiety
- Learn what causes anxiety on a neurobiological level  

*depending on age 

- Recognize triggers for  anxiety 
- Identifying and collaborating on coping strategies to help manage & reduce anxiety at the moment
- Identify and address environmental stressors
- Build habits that will help you cope in the future


Our Framework when tackling Depression

- Learn what causes depression on a neurobiological level 

*depending on age 

- How to identify depression symptoms

- Create better stress-handling habits

- Become more resilient to distress 

- Gain a greater sense of control over your life by becoming more grounded

Our Service Plan

* We want our services to be accessible to all families. A payment plan can be made upon request.

1 Session

$75  plus  HST

1 Hour Session via. Zoom

1:1 Counselling

Includes Therapeutic Art Activities

Receive a customized package that

includes strategies and mechanisms your child/youth can utilize in school at home and their child care facilities to support them through their daily life.

4 Week Program

$260  plus HST

1 Hour Session via. Zoom

1:1 Counselling 

therapeautic art activties

Receive a customized package that includes strategies and mechanisms your child/youth can utilize in school, home and child care facilities to support them through their daily life.

Access to online counselling sessions and 24/hr email or phone call request with a Child & Youth Care Practitioner

Click Here to Add a Title

Click this text to start editing. This block is a basic combination of a title and a paragraph. Use it to welcome visitors to your website, or explain a product or service without using an image. Try keeping the paragraph short and breaking off the text-only areas of your page to keep your website interesting to visitors.

Book a Free Consultation Today!

This site uses Google reCAPTCHA technology to fight spam. Your use of reCAPTCHA is subject to Google's Privacy Policy and Terms of Service.

Thank you! Your message was sent successfully.