Res;liency & Me
" I stood in the storm and when the wind did not blow my way, I adjusted my sails. " - Elizabeth Edwards
Target Demographic
Target Demographic
Ages 8 - 17
Social Anxiety
Generalized Anxiety
Self Esteem
Depression
Bullying
Building Independence
Self Regulation
Grief/Bereavement
Life Transitions (i.e School, Divorce, Moving)
Services
Services
1:1 Counselling
Coping Strategies
Therapeutic Art Facilitations
Goal Oriented Programming
Framework
Framework
Cognitive Behavioral Therapy (CBT)
Strength-Based Approach
Behaviour Modification
Mindfulness-Based Interventions
Therapeutic Interventions
Trauma-informed lens
Acceptance and Commitment Therapeutic interventions
Why Choose Resiliency & ME
Why Choose Resiliency & ME
Why choose Resiliency and Me?
What proudly sets our program apart is that we create a customized package that can be utilized in school settings, home and child care facilities, with set strategies to help tackle the behaviour using the strengths of the child/youth, which we help develop through our sessions.
We specialize in building a therapeutic rapport with our clients. Our priorities when building therapeutic relationships with our clients are transparency, trust, safety and empathy.
Our clients and referrals come from a multitude of child & youth-based agencies in Halton, Peel & Toronto.
Resiliency & ME is also listed on ementalhealth.ca
Framework Session Example
Framework Session Example
Our Framework to help support Anxiety
- Learn what causes anxiety on a neurobiological level
*depending on age
- Recognize triggers for anxiety
- Identifying and collaborating on coping strategies to help manage & reduce anxiety at the moment
- Identify and address environmental stressors
- Build habits that will help you cope in the future
Our Framework when tackling Depression
- Learn what causes depression on a neurobiological level
*depending on age
- How to identify depression symptoms
- Create better stress-handling habits
- Become more resilient to distress
- Gain a greater sense of control over your life by becoming more grounded
Our Service Plan
Our Service Plan
* We want our services to be accessible to all families. A payment plan can be made upon request.
* We want our services to be accessible to all families. A payment plan can be made upon request.
1 Session
1 Session
$75 plus HST
$75 plus HST
1 Hour Session via. Zoom
1:1 Counselling
Includes Therapeutic Art Activities
Receive a customized package that
includes strategies and mechanisms your child/youth can utilize in school at home and their child care facilities to support them through their daily life.
4 Week Program
4 Week Program
$260 plus HST
$260 plus HST
1 Hour Session via. Zoom
1:1 Counselling
therapeautic art activties
Receive a customized package that includes strategies and mechanisms your child/youth can utilize in school, home and child care facilities to support them through their daily life.
Access to online counselling sessions and 24/hr email or phone call request with a Child & Youth Care Practitioner
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Book a Free Consultation Today!
Book a Free Consultation Today!