Resiliency & Me 

Finding Strength Through Your Journey​

" I stood in the storm an​d w​hen the wind did not blow my way, I adjusted my sails. " - Elizabeth Edwards

Our Program Focus

Does your child/youth have challenges with Social Interaction? Have you noticed they have Low Self- Esteem? Do they have challenges with Self- Regulation? Troubles with Problem Solving? Are they currently facing bullying at school? Have you noticed they have challenges in Building independence? Are they currently battling with Depression, Anxiety, Trauma, Grief or Bereavement? Are they having trouble with Transitions 

Depression? (new parent/sibling, new school/grade, moving).


How We Can Help

Our Child and Youth Care Practitioners will customize and design a unique interactive program that will help support your child/youth's emotional and mental well-being. We incorporate a therapeutic holistic approach to our work. We offer such services as 1:1 counselling, coping mechanisms, creative therapeutic expression, and strategies that can be integrated into school settings, child care settings, and coping with everyday challenges.

We offer additional services such as goal-oriented programming such as art therapy, music therapy, self-regulation techniques and real-play. These learning resources healthily help the individual resolve conflict and can tackle life challenges confidently.

Why choose Resiliency and Me? What proudly sets our program apart is that we create a customized package that can be utilized in school settings, home and child care facilities, with set strategies to help tackle the behaviour using the strengths of the child/youth, which we help develop through our sessions.


V i r t u a l   C o u n s e l l i n g  S e r v i c e s 

Coping Strategies Sessions, 1:1 Counselling Services & Therapeutic Art Counselling

 With the new changes in the school year, it can be anxiety-provoking for a lot of Children and Youth. A new routine, new grade, new friends, a new teacher, and possibly a new school is exciting, but that amount of change and anticipation can be scary. Add in the uncertainty of the school year with the COVID-19 pandemic, and many youths, children and parents alike may be experiencing heightened levels of anxiety. We are here to offer emotional support for your children &/or youth through this new norm!  We will be offering Coping Strategies Sessions to support any mental or emotional challenges that may arise during the School Season.


Our Service Plan

* We want our services to be accessible to all families. A payment plan can be made upon request.

1 Session

$55plus  HST

1 Hour Session via. Zoom

1:1 Counselling

Receive a customized package that

includes customized strategies and mechanisms your child/youth can utilized in school, home and child care facilities to support them through their daily life.


Access to online counselling sessions and 24/hr email or phone call request with a Child & Youth Care Practitioner

4 Week Program

$ 220plus  HST

1 Hour Session via. Zoom

1:1 Counselling 

Receive a customized package that includes strategies and mechanisms your child/youth can utilized in school, home and child care facilities to support them through their daily life.

Includes Therapeutic Art Activities

Includes individualized package

& Art materials

Access to online counselling sessions and 24/hr email or phone call request with a Child & Youth Care Practitioner

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