Resiliency & Me 

Finding Strength Through Your Journey​

Chat with a Counselor

 At Resiliency & Me, we are currently offering online emotional support through live chat.

All Conversations are Anonymous and Confidential.

Our Child and Youth Care Practitioners are here to listen without judgement. 

 We are here to offer support, help you find coping strategies to help you through life's challenges, and provide you with resources if needed. 

If you feel unsafe or have already caused harm to yourself please call 911

Our Live Chat Hours:

Monday - Sunday

9am - 11:30am & 6pm - 9:30pm (EST)

* If you need to connect with us urgently please email us at [email protected]

Additional Support Resources

Kids Help Phone

Call: 1 800 668 6868

National Suicide Prevention Lifeline

Call : 1 800 273 8255

LGBTQI Youth Hotline

Call: 647 694 4275

National Sexual Assault Telephone Hotline

Call 800.656.HOPE (4673)

You will be connected with a trained staff member from a sexual assault service provider in your area.

National Domestic Hotline

Call: 1 800 799 7233 or reach out to your Local Authorities

National Human Trafficking Hotline

Call: 1-888-373-7888

Indigenous Support: Talk2Healing Help Line

They are culturally grounded, confidential and available in 14 languages across Ontario

Toll-free: 1-855-554-HEAL (4325) 

Remember, You Are Not Alone, Please Reach Out To Someone.