Resiliency & Me

Finding Strength Through Your Journey​

Back To School Support

Coping Strategies Sessions , 1:1 Counselling Services & Therapeutic Art Counselling

With the school year fast approaching, the month of September can be anxiety-provoking for a lot of Children and Youth. A new routine, new grade, new friends, a new teacher, and possibly a new school is exciting, but that amount of change and anticipation can be scary. Add in the uncertainty of the coming school year this September with the COVID-19 pandemic, and many youth, children and parents alike may be experiencing heightened levels of anxiety. We are here to offer emotional support for your children & youth through this new norm! Starting September we will be offering Coping Strategies Sessions to support any mental or emotional challenges that may arise during the school season, 1:1 Counselling Services, Therapeutic Art Counselling.


Connect with us at [email protected] for more information.


1:1 Saturdays


9:00am - 10:30am

10:30am - 12:00pm

12:00pm - 1:30pm

1:30pm - 3:00pm

3:00pm - 4:30pm

Virtual Sundays


9:00am - 10:30am

10:30am - 12:00pm

12:00pm - 1:30pm

1:30pm - 3:00pm


Our Service Plan

* We want our services to be accessible to all families. A payment plan can be made upon request.

1 Session

$45

45 minutes Session

1:1 Counselling

Receive a customized package that

includes customized strategies and mechanisms your child / youth can utilized in school, home and child care facilities to support them through their daily life

Access to online counselling sessions and 24/hr email or phone call request with a Child & Youth Care Practitioner

4 Week Program

$ 180

1hr 30 minutes Session

1:1 Counseling 

Receive a customized package that includes strategies and mechanisms your child/youth can utilized in school, home and child care facilities to support them through their daily life.

Includes Therapeutic Art Activities

Includes individualized package

& Art materials

Access to online counselling sessions and 24/hr email or phone call request with a Child & Youth Care Practitioner

Book a Free Consultation Today!

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